"When we are being creative, our brains release dopamine, which is a natural anti-depressant." Even though, you might not feel like doing much of anything when you're feeling down, distracting your mind is a key part of overcoming the blues.
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"Engaging in creative acts can help you miss your SO less and it will have a positive impact on your mood," says Silva. Luckily, there are also ways to combat the feelings of sadness caused by missing someone. But in newer relationships, it feels like every inch of your brain is shouting, “I miss my boyfriend!” Trust in yourself.
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"The more emotionally secure you and your partner are, the less checking in that is needed and the less the hormones associated with the attachment process will affect you," explains Rhodes. This explains why those in longer relationships may feel less emotionally shook by being away from the one they love, as opposed to the panic you've likely felt when a new partner is out of reach for the first time. "When we feel stressed, we are biologically seeking validation that everything is OK from our partner." "When our partner leaves on a business trip or is away from you, you may feel stressed (especially if it is a newer relationship)," Rhodes tells Elite Daily. Rhodes also points out that the length of the relationship impacts the way our brains processes feelings of longing. Essentially, your emotions are mimicking your brain when your SO is gone," explains Silva. "When you miss your SO, all of these processes are winding down and heartache. Dopamine is what creates chivalrous behavior in men and intense attachment for women."Īccording to Silva, once you've fallen for someone, your body naturally speeds up its processing of these feel-good hormones, which creates a chemical intensity that is often described as "love." It's not long before our bodies become addicted to the euphoric feelings of love triggered by our partners. "Your body is releasing adrenaline, dopamine and serotonin, in addition to testosterone and estrogen. "There are a few neurochemical processes that are occurring for both men and women when they are in love," Silva tells Elite Daily. When You Miss Someone, Here’s How Your Brain Reacts However, before we jump into the science of missing a romantic partner, it's important to understand how romantic attachment works. To better understand what's going on in the brain of someone who's missing their SO, I spoke with Clarissa Silva, behavioral scientist, relationship coach, and creator of the Your Happiness Hypothesis Method, and licensed psychologist and founder of Rapport Relationships Jennifer B. So, if your favorite person is away and you're wondering why you feel totally under the weather, then don't fret. According to a study by Yeshiva University neuroscientist Lucy Brown, that sensation of withdrawal some people feel after a breakup is actually very similar to how it feels to quit a substance like alcohol. Chemical reactions in your brain can trigger major waves of emotion.Īs humans, we’re often driven by brain processes we have no idea are occurring on a conscious level, but that doesn't mean that the feelings arising from these chemical reactions don't affect us in very real ways. Your heart might ache, but your head is involved, too. Whether you've gone a few days without seeing each other during a busy week, or you’re long-distance so you’re regularly apart for months, pining after someone who isn't physically with you really sucks. Naturally, missing your boyfriend, girlfriend, or partner is a totally normal reaction to being separated from them. The longing that comes from missing someone can range from minor feelings of sadness to downright agony depending on the relationship and the amount of time you've been apart.